EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!
Upon arrival, you will gather together for a beautiful, centering meditation and stretch.
As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class.
After a quick breather, you will be guided through a strengthening Yoga Flow. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!
Finally, after giving your body some care and getting a good sweat in, you will be treated with some delicious plant powered drinks and bites!
BYOM: Bring your own Mat!
This is an outside event and you will sweat! Dress accordingly and wear sunscreen!
While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!
100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!